RESOURCE CENTER
Training, HYROX, recovery and performance resources from Bluff City Performance.
6 MIN READ
A plain-English guide to HYROX: the eight runs, the eight stations, what race day looks like, and how Memphis-area athletes can start training in Collierville.
Read What Is HYROX? A Beginner's Guide for Memphis Athletes7 MIN READ
Station-by-station breakdown of a HYROX race — SkiErg, sled push, sled pull, burpee broad jumps, row, farmer's carry, sandbag lunges and wall balls — and how to train each one.
Read The 8 HYROX Workout Stations Explained5 MIN READ
Yes — HYROX scales. What beginners should expect in their first class, how movements are adjusted, and how to build toward a first race from Collierville or Memphis.
Read Can Beginners Do HYROX?5 MIN READ
HYROX and CrossFit share functional roots but train different things. A clear comparison of format, skills, competition and who each one suits.
Read HYROX vs CrossFit4 MIN READ
How to choose between coach-led group classes and one-on-one personal training in Collierville — and when combining both makes the most sense.
Read Group Fitness vs Personal TrainingVISIT THE GYM