HYROX TRAINING IN COLLIERVILLE, TN

WHAT IS HYROX?

HYROX is a fitness race with one fixed format worldwide: eight 1-kilometer runs, each followed by one functional workout station. The stations never change and neither does the order — which means you can train the exact race you're going to run, months before you run it.

It rewards the athlete who can keep moving: running legs, strength that holds up under fatigue, and the discipline to pace instead of sprint.

WHO CAN TRAIN HYROX?

Anyone willing to work. Our classes are coached and scaled — weights, distances, and movements are adjusted to your current level. Beginners are welcome and common.

You also don't have to race. Plenty of members train HYROX simply because it's the most complete fitness they've ever built: coach-led group fitness with a real standard behind it.

HOW WE TRAIN

Every session is coach-led: warmup, a strength or skill block, conditioning built on the stations, and a cooldown. We train running under fatigue, station technique, transitions, and pacing — the four things that decide a HYROX result. Classes run Monday through Friday at 5:30pm; see the class schedule.

YOUR FIRST HYROX

First-timers get the basics right before chasing a time: sled mechanics, wall ball standards, breathing through the runs, and a race plan you can hold. In-house race simulations let you feel the full distance in a controlled environment before you ever pin on a bib.

EXPERIENCED ATHLETES

Chasing a PR or a podium? Programming sharpens compromised running, sled pacing, grip endurance and transition speed. Layer in one-on-one personal training to attack a specific weakness.

WHY TRAIN AT AN OFFICIAL HYROX TRAINING CLUB?

Official Training Club status means the format is run the way it's meant to be run — the stations, the standards, the intensity — by coaches certified in it. No themed workouts, no guesswork about whether what you're doing on Tuesday actually carries over to race day.

Members also get 24/7 gym access for the running, accessory, and recovery work that happens between classes.

MEET YOUR HYROX COACHES

Bryant Murphy — Head Coach and Owner, HYROX Foundation Certified, twenty years in fitness, former police officer and BJJ purple belt.

Jolie Richard — Personal Trainer, NCSF Certified, Level 1 HYROX Foundation Certified, B.S. Health Science & Nutrition.