COACH-LED. SCALED. COLLIERVILLE, TN
GROUP FITNESS CLASSES IN COLLIERVILLE, TN
Not aerobics. Not a video on a wall. Coach-led functional strength and conditioning, one hour at a time, scaled to whoever walks through the door.
WHAT A CLASS ACTUALLY LOOKS LIKE
Sixty minutes: warmup, a strength or skill block, a conditioning piece, and a cooldown. The work is functional — carries, sleds, rowing, squats, presses, running — and it's programmed, not random.
Because we're an Official HYROX Training Club, the conditioning carries a HYROX influence — real standards on real movements. You get the benefit of that structure whether or not you ever enter a race.
WHY IT WORKS
- Coaches watch your technique. Corrections happen in the moment, not after an injury.
- Strength and conditioning together. You build muscle and engine in the same hour.
- Accountability. People notice when you're missing. That's the point.
- Community. Everyone is mid-workout and nobody is judging.
WHAT'S HOLDING YOU BACK
YOU DON'T HAVE TO BE AN ATHLETE TO START.
“I'm out of shape.”
Then you're exactly who this is built for. Every workout is scaled by a coach — lighter loads, shorter distances, easier variations — until you're ready for more. Nobody starts fit.
“I've never trained like this.”
Your coach teaches the movement before you load it. You'll learn sled mechanics, rowing, carries and squat patterns properly instead of guessing off a screen.
“I don't want to compete.”
You don't have to. Racing is optional here. Most members train because they want to be stronger and more capable in ordinary life.
“I'm worried I won't keep up.”
There's no back of the class. Everyone works to their own level inside the same session, and the coach is with you the whole hour.
PREFER ONE-ON-ONE?
Personal training with Jolie Richard builds a program around your goals alone.
Explore personal trainingTRAIN ON YOUR OWN TIME
Membership includes round-the-clock access to the training floor.
See 24/7 gym accessONE MEMBERSHIP
One month-to-month membership covers unlimited coached classes and 24/7 access. No contract.
Book your free classCOMMON QUESTIONS
FREQUENTLY ASKED QUESTIONS
Common questions before a first group class.
VISIT THE GYM
TRAIN WITH US IN COLLIERVILLE
Bluff City Performance450 US-72 Suite B
Collierville, TN 38017
(901) 444-2831