HYROX TRAINING FOR MEMPHIS ATHLETES

WHAT MEMPHIS ATHLETES SHOULD TRAIN

• Running under fatigue. Eight kilometers broken into pieces, each one entered with tired legs.
• Stations. Technique and efficiency on all eight, so nothing costs you two extra minutes.
• Pacing. The single biggest factor in a first-race result — and the easiest to get wrong.
• Transitions. The Roxzone adds up. We practice moving through it.
• Strength. Sled push, sled pull and carries reward real strength, not just cardio.
• Conditioning. Work capacity that holds from station one to wall balls.
• Race simulations. In-house sim days put the whole format end to end before race day.

THE FORMAT, EVERY TIME

Eight 1km runs, eight stations, same order worldwide:

COMING FROM EAST MEMPHIS

Poplar Avenue straight east puts you at the door — most members build it into the commute home.

TRAIN BETWEEN CLASSES

Membership includes 24/7 access, so a long drive never costs you a session.

WORK A WEAK LINK

One-on-one sessions targeted at sled pacing, running economy or grip endurance.