Bluff City Performance

TWO WAYS TO TRAIN. ONE STANDARD OF WORK.

Coach-led group classes or open gym access — Bluff City is built for both.

HYROX race rundown infographic showing the 8 stations and 1km runs between each

GROUP TRAINING

COACH-LED. HYROX-FORMATTED. BUILT FOR EVERYDAY ATHLETES.

Coach-led HYROX-format classes built for everyday athletes. Every session is programmed around the eight HYROX workout stations and the running between them.

  • Coach-led warmup
  • Skill/strength block — 1-2 HYROX stations
  • Conditioning — running + functional work
  • Cooldown + feedback
  • 60 min total
See the Schedule

24/7 GYM ACCESS

TRAIN ON YOUR SCHEDULE. ALWAYS.

Round-the-clock access to a fully equipped training floor. Members get a personal access fob — 24 hours a day, 365 days a year.

  • Concept2 rowers and SkiErgs
  • Sleds for push and pull
  • Sandbags and wall balls
  • Squat racks and barbells
  • Full dumbbell + kettlebell range
  • Recovery space
See Membership Options
Wide view of the open gym floor with Concept2 rowers, air bikes, squat racks, and dumbbells

HYROX TRAINING CLUB RACE SIMULATIONS

Every quarter, Bluff City Performance hosts a HYROX Training Club Race Simulation — a full HYROX format race run on our training floor. Open to members and guests. Timed, judged, and run to the standards of the real thing.

HYROX Training Club Race Simulations hosted by Bluff City Performance are not officially sanctioned HYROX events.

See Event Schedule

INSIDE THE GYM

THIS IS WHAT THE WORK LOOKS LIKE.

Real members. Real sessions. No staged shots.

HOW WE PROGRAM

Built in cycles, not random workouts. Every block has a goal.

BASE

Aerobic capacity + movement quality

BUILD

Intensity + station-specific strength

PEAK

Full simulations + race-pace work

RECOVER

Deload before the next cycle