TWO WAYS TO TRAIN. ONE STANDARD OF WORK.
Coach-led group classes or open gym access — Bluff City is built for both.

GROUP TRAINING
COACH-LED. HYROX-FORMATTED. BUILT FOR EVERYDAY ATHLETES.
Coach-led HYROX-format classes built for everyday athletes. Every session is programmed around the eight HYROX workout stations and the running between them.
- — Coach-led warmup
- — Skill/strength block — 1-2 HYROX stations
- — Conditioning — running + functional work
- — Cooldown + feedback
- — 60 min total
24/7 GYM ACCESS
TRAIN ON YOUR SCHEDULE. ALWAYS.
Round-the-clock access to a fully equipped training floor. Members get a personal access fob — 24 hours a day, 365 days a year.
- Concept2 rowers and SkiErgs
- Sleds for push and pull
- Sandbags and wall balls
- Squat racks and barbells
- Full dumbbell + kettlebell range
- Recovery space

HYROX TRAINING CLUB RACE SIMULATIONS
Every quarter, Bluff City Performance hosts a HYROX Training Club Race Simulation — a full HYROX format race run on our training floor. Open to members and guests. Timed, judged, and run to the standards of the real thing.
HYROX Training Club Race Simulations hosted by Bluff City Performance are not officially sanctioned HYROX events.
See Event ScheduleINSIDE THE GYM
THIS IS WHAT THE WORK LOOKS LIKE.
Real members. Real sessions. No staged shots.
HOW WE PROGRAM
Built in cycles, not random workouts. Every block has a goal.
Aerobic capacity + movement quality
Intensity + station-specific strength
Full simulations + race-pace work
Deload before the next cycle
