Bluff City Performance

TRAINING OPTIONS

THREE WAYS TO TRAIN. ONE STANDARD OF WORK.

Coach-led group classes, one-on-one personal training, or open gym access — Bluff City is built for every way you train.

GROUP TRAINING

Coach-led HYROX-format classes for everyday athletes.

PERSONAL TRAINING

Private, appointment-only coaching with Jolie Richard.

24/7 GYM ACCESS

Round-the-clock access to a fully equipped training floor.

HYROX race rundown infographic showing the 8 stations and 1km runs between each

GROUP TRAINING

COACH-LED. HYROX-FORMATTED. BUILT FOR EVERYDAY ATHLETES.

Every session is programmed around the eight HYROX workout stations and the running between them. Classes scale to your level — whether you're training for your first race or your next podium.

  • — Coach-led warmup
  • — Skill/strength block — 1-2 HYROX stations
  • — Conditioning — running + functional work
  • — Cooldown + feedback
  • — 60 min total
  • Monday–Friday at 5:30 PM
  • Certified HYROX trainers
  • Scales for beginners to competitive racers
  • Programmed in training cycles: Base → Build → Peak → Recover

HOW WE PROGRAM

BUILT IN CYCLES, NOT RANDOM WORKOUTS.

Every block has a goal. Every session builds on the last.

BASE

Aerobic capacity + movement quality

BUILD

Intensity + station-specific strength

PEAK

Full simulations + race-pace work

RECOVER

Deload before the next cycle

HYROX TRAINING CLUB RACE SIMULATIONS

Every quarter, Bluff City Performance hosts a HYROX Training Club Race Simulation — a full HYROX format race run on our training floor. Open to members and guests. Timed, judged, and run to the standards of the real thing.

HYROX Training Club Race Simulations hosted by Bluff City Performance are not officially sanctioned HYROX events.

See Event Schedule
Jolie Richard, personal trainer at Bluff City Performance

PERSONAL TRAINING

ONE-ON-ONE COACHING WITH JOLIE

Private, appointment-only sessions programmed around your goals — HYROX race prep, strength, or a safe return to training.

  • — 60-minute and 30-minute sessions
  • — 4- and 8-session packages at a discounted rate
  • — Additional discount for current members

By appointment only. Submit your info or call (901) 444-2831 to schedule.

Request Personal TrainingCall (901) 444-2831

24/7 GYM ACCESS

TRAIN ON YOUR SCHEDULE. ALWAYS.

Round-the-clock access to a fully equipped training floor. Members get a personal access fob — 24 hours a day, 365 days a year.

  • Concept2 rowers and SkiErgs
  • Sleds for push and pull
  • Sandbags and wall balls
  • Squat racks and barbells
  • Full dumbbell + kettlebell range
  • Recovery space
See Membership Options
Wide view of the open gym floor with Concept2 rowers, air bikes, squat racks, and dumbbells

INSIDE THE GYM

THIS IS WHAT THE WORK LOOKS LIKE.

Real members. Real sessions. No staged shots.

COMMON QUESTIONS

FREQUENTLY ASKED QUESTIONS

Every class is coach-led and built around the eight HYROX stations — SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls — plus the running between them. Sessions include a warmup, a skill or strength block, conditioning, and a cooldown. 60 minutes total.
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