ONE-ON-ONE COACHING — COLLIERVILLE, TN
PERSONAL TRAINING IN COLLIERVILLE, TN
A program built for one person: you. Strength, conditioning, movement technique, a return to fitness, or a HYROX race plan — with a certified trainer in the room every rep.
WHAT ONE-ON-ONE GETS YOU
- Individualized programming. Built around your goals, schedule, injury history and starting point.
- Strength and conditioning. Progressive loading with an engine to match.
- Movement technique. Undivided attention on how you squat, hinge, press, pull and carry.
- HYROX race preparation. Pacing, station work and transitions targeted at your weakest link.
- Returning to fitness. A patient on-ramp if it's been years — or if you're coming back from a layoff.
- Accountability. A scheduled session and a coach who notices.
SESSIONS
Full session — strength, conditioning and technique work.
Focused express session for skill, accessory or tune-up work.
Four-session and eight-session packages are available at a discounted rate, and current members receive an additional discount. Call (901) 444-2831 for session and package details.
Start with a free class
YOUR TRAINER
JOLIE RICHARD
Jolie brings a genuine passion for fitness and for helping people reach their goals to every session. She pairs a strong understanding of the body with real coaching energy so every athlete moves, fuels and recovers with purpose.
- • NCSF Certified Personal Trainer
- • Level 1 HYROX Foundation Certified
- • B.S. Health Science & Nutrition, University of Memphis
- • CPR Certified
COMMON QUESTIONS
FREQUENTLY ASKED QUESTIONS
Personal training questions, answered.
VISIT THE GYM
TRAIN WITH US IN COLLIERVILLE
Bluff City Performance450 US-72 Suite B
Collierville, TN 38017
(901) 444-2831