Stations 1-4: the opening half
SkiErg opens the race and sets your heart rate for everything after it — go out controlled. The sled push is the great equalizer: strong legs and a low, driving position beat brute effort. The sled pull rewards a braced trunk and a rhythmic hand-over-hand pull. Burpee broad jumps are where pacing discipline shows; steady beats surging every time.
Stations 5-8: the closing half
The row arrives when you're already tired and tempts you to rest — it isn't a break. Farmer's carry punishes weak grip more than weak legs. Sandbag lunges are the station most first-timers underestimate. Wall balls finish the race, and they finish it under full fatigue, which is why standards matter in training.
How we train them
Coached classes rotate the stations through the week and pair them with running so you're always practicing the transition, not just the movement. Race simulations then put all eight together end to end.
TRAIN THE STATIONS WITH A COACH
Your first coach-led HYROX class in Collierville is free.